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Bodied By Rita

Bodied By Rita: Ultimate Workout Guide

Bodied By Rita: Ultimate Workout Guide

$25.00 USD
$37.00 USD $25.00 USD
Sale Sold out

This bundle contains the

Bodied By Rita: Home Workouts Guide

Bodied By Rita: Gym Workouts Guide

Bodied By Rita: Healthy Meal Guide

 

Bodied By Rita: Home Workouts

10 workouts you can do from the comfort of
your home.
4 glute/leg workouts
3 upper-body workouts
2 total-body workouts
1 cardio-focused workout
For best results, do these workouts 4x a week and really push yourself
Suggested Equipment
Loop Resistance Bands 
Dumbbells / KB (10 - 20lbs)
Ab Roller Wheel (Optional)
Ankle Weights
Yoga Mat
*Most of these exercises can be modified to be done with bodyweight only, but added weight or resistance is recommended for best results.
Bodied By Rita: Gym Workouts
10 workouts you can do from any gym!

-3 Lower Body Workouts

-1 Glute Isolation Workout

-3 upper-body Workouts

-Shoulders

-Chest and Triceps

-Back and Biceps

-2 Total-Body Workouts

-1 Cardio-Focused Workout

For best results, do these workouts 4x a week and really push yourself
Suggested Equipment

Access to  Gym Equipment

Loop Resistance Bands 

Ab Roller Wheel (Optional)

*Some of these exercises can be modified to be done with bodyweight only, but added weight or resistance is recommended for best results.
Bodied By Rita: Healthy Meals

4 of my favorite healthy recipes,

 

Guidance on how to plan your meals according to your macros

 

2 sample meal plans

*You will receive a downloadable link upon checkout containing all three guides. 

This is a PDF file sent to you after purchase. This is not 1:1 personal training or a physical product. After purchase, you are responsible for completing the workouts on your own. If you need a personal trainer, I offer virtual training in the 21 Days Rita’s Way challenge (this is a separate purchase).

Always consult with your physician before performing a new exercise program.

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