Body Flex

This isn’t your typical strength class! Body Flex is a full-body workout using light dumbbells and resistance bands to target your glutes, arms, shoulders, and core all while keeping the energy up and the vibes high.

Feel the burn without the bulk

Build strength, tone up, and move with confidence

No gym machines, no boring workouts—just you, the music, and 🔥moves

If you love a class that makes you feel strong, empowered, and ready for more, this is it. Spots go fast—grab yours now!

Mondays 7pm

The Arts Tech

1522 Holmes Street, Kansas, City, MO, 64108

Important Information:
By signing up for this class, you acknowledge and agree to the following terms:

• You have consulted a physician, if necessary, and confirm that you are physically able to participate in this program.

•  Bodied By Rita, LLC its instructors are not responsible for any injuries, medical conditions, or accidents that occur during or after the class.

By completing your registration, you agree to all terms and conditions stated above. If you have any questions or concerns about participation, please contact us before signing up. Tickets are non refundable. Tickets are non transferable within 48hrs of class time. Please notify me if you need to transfer dates.