Access to a Gym Equipment
Loop Resistance Bands
Ab Roller Wheel (Optional)
This is a PDF file sent to you after purchase. This is not 1:1 personal training. After purchase, you are responsible for completing the workouts on your own. If you need a personal trainer, I offer virtual training in the 21 Days Rita’s Way challenge (this is a separate purchase).
Always consult with your physician before performing a new exercise program.
*Some of these exercises can be modified to be done with bodyweight only, but added weight or resistance is recommended for best results.
