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Bodied By Rita
Bodied By Rita Home Workouts Vol. 1
Bodied By Rita Home Workouts Vol. 1
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$14.00 USD
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$14.00 USD
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10 workouts you can do from the comfort of
your home.
4 glute/leg workouts
3 upper-body workouts
2 total-body workouts
1 cardio-focused workout
For best results, do these workouts 4x a week and really push yourself
Suggested Equipment
Loop Resistance Bands
Dumbbells / KB (10 - 20lbs)
Ab Roller Wheel (Optional)
Ankle Weights
Yoga Mat
This is a PDF file sent to you after purchase. This is not 1:1 personal training. After purchase, you are responsible for completing the workouts on your own. If you need a personal trainer, I offer virtual training in the 21 Days Rita’s Way challenge (this is a separate purchase).
Always consult with your physician before performing a new exercise program.
*Most of these exercises can be modified to be done with bodyweight only, but added weight or resistance is recommended for best results.
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